Licorice Root
Licorice root is a plant with green leaves and purple flowers whose roots have a sweet taste (not from sugar but from nature). These roots contain a substance called "glycyrrhizin"; a compound that both creates the plant's special taste and determines its therapeutic properties. This plant is from the pea family and has had a special place in the traditional medicine of Iran, China, and Greece for centuries.

Licorice root is a distilled extract from the root of this plant, which is rich in its effective compounds and is used to treat digestive problems, coughs, skin inflammation, and even regulate hormones.

In the rest of the article, you will learn in detail about the valuable properties of this herbal root.

Nature of Licorice Root
The nature of licorice root is warm and dry and is very beneficial for cold-tempered people, especially those who constantly feel cold. This warm nature has made it a stomach, spleen, and even sexual stimulant. Hot-tempered people should be careful when consuming it, and it is better to drink it with stimulants such as chicory or jujube. Excessive consumption of any hot-tempered substance can upset the body's balance.

Properties of licorice sweat
In general, the properties of licorice are so many and varied that they sometimes surprise people.

Some of its most important proven properties include:

🔸 Healing stomach ulcers and reducing digestive inflammation

🔸 Relieving dry and chronic coughs

🔸 Improving symptoms of gastroesophageal reflux

🔸 Helping to treat liver and bile problems

🔸 Strengthening the immune system

🔸 Antiviral and antibacterial effects

🔸 Reducing symptoms of menopause in women

🔸 Cleansing the skin and reducing facial blemishes

🔸 Regulating uterine function and helping with hormonal balance in women

🔸 Strengthening sexual and physical strength

🔸 Helping to relieve muscle spasms

This list is only part of the diverse functions of this plant, and in the rest of the article, we will examine each of them in more detail.

📌 Interesting fact: The ancient Egyptians called licorice "liquid gold" and it was even found in the tomb of Tutankhamun!

How to use licorice juice
Licorice juice is simple to consume, but for medicinal purposes it must be done carefully. Half to one glass daily, half an hour before or two hours after a meal, is enough, and it is better to consume it in short periods (one to two weeks), not continuously. People with a hot temper or high blood pressure should consult a doctor before consuming.

Licorice juice for the stomach
One of the main reasons for licorice's popularity is its significant effects on the stomach and digestive system. Since ancient times, this plant has been recommended in traditional medicine to heal stomach ulcers and reduce digestive inflammation, because its compounds protect the mucosa by covering the stomach wall and help heal wounds. Its anti-inflammatory properties are also effective in reducing pain and heartburn.

How to use licorice extract for the stomach
To benefit from the properties of licorice in treating digestive problems, it is recommended to:

Drink a small cup (about 50 to 100 ml) of licorice extract half an hour before meals.

If the problem is acute, it can be used twice a day (for example, morning and evening).

Preferably on an empty stomach to increase its protective effect.

Some traditional medicine practitioners recommend combining licorice extract with chamomile extract or yarrow extract for greater effectiveness; this combination is especially useful for people with nervous indigestion.

When to use licorice extract for the stomach
The best time to use licorice extract for the stomach is on an empty stomach in the morning or at night before going to bed. This is because at these times the stomach has the most opportunity to absorb the properties of the plant, and an empty stomach can experience the greatest restorative response.

Benefits of Black Licorice for the Stomach
Black licorice extract, which is made from a specific type of licorice root (usually darker and older roots), has a higher concentration of glycyrrhizin and a more bitter taste. This type is especially recommended for resistant stomach ulcers, severe pain, and chronic inflammation. Of course, its dosage is lower and should be used with more caution.

When to Take Licorice for Gastritis
Gastritis, or gastritis, is a common problem that is accompanied by a feeling of bloating, pain, heaviness, and sometimes nausea. Consuming licorice extract at least half an hour before meals and also before going to bed at night can help the inflammation subside and the healing process begin.

Licorice extract for cough
Coughing is sometimes a simple reaction to dust, and sometimes a sign of deep inflammation in the lungs. In any case, licorice is one of the oldest herbal remedies for its relief. Compounds such as glycyrrhizin, saponins, and flavonoids in this plant, with their anti-inflammatory and throat-softening properties, soothe dry and phlegmy coughs.

How to use licorice for cough
To reduce dry coughs or those accompanied by sore throats, consume half a cup of licorice extract (preferably warm) 2 to 3 times a day. For greater effect, you can combine it with a little honey or a few drops of lemon juice.

You can also add a little thyme to it for wet and phlegmy coughs.

Licorice extract for obesity
Licorice extract can help obese people lose weight by regulating metabolism, reducing false appetite, and improving digestive function. This herbal extract is especially effective for people who have a strong desire for sweets, and it plays a mild role in controlling obesity by strengthening the liver and eliminating toxins.

Licorice extract in pregnancy
Licorice extract is not recommended during pregnancy. Scientific studies have shown that excessive licorice consumption during pregnancy can be associated with increased blood pressure, premature birth, and fetal neurodevelopmental disorders.

Licorice for weight loss
Although we said earlier that licorice can lead to weight loss, it is also beneficial for thin people. This sweat helps increase food cravings by strengthening the stomach, reducing stress and improving appetite, and thus facilitates the process of weight gain.

Harms of licorice for the heart
The glycyrrhizin in licorice, if consumed in large quantities, causes sodium retention and potassium loss. This may lead to increased blood pressure, irregular heartbeat and impaired heart muscle function in the long term.

Its consumption should be done by heart patients with a doctor's advice.

Is licorice good for diarrhea?

Yes, in some cases, such as diarrhea caused by stomach inflammation or acid secretions, licorice can be effective with its anti-inflammatory and mild astringent properties. However, if the cause of diarrhea is bacterial or viral, specialized treatment is required and licorice alone is not enough.

Licorice and the Prostate
Early research has shown that the compounds in licorice affect androgen levels, which is why they may be useful in reducing prostate inflammation or preventing its enlargement. However, it should be noted that excessive consumption in men may lead to a decrease in testosterone; therefore, consulting a doctor is a condition of wisdom.

Licorice Benefits for the Skin
It has been said since ancient times that licorice brightens the skin. And today, researchers confirm it. Licorice contains glabridin, a substance that can balance melanin production and reduce dark spots, acne scars, and dullness of the skin. Its anti-inflammatory and antibacterial properties also work wonders for sensitive and acne-prone skin.

Recommended article for reading: Rose water for the skin

Licorice and rose water mask
One of the best natural combinations for brightening and soothing the skin is the licorice and rose water mask.

How to prepare:

A spoonful of licorice powder

A spoonful of rose water

A few drops of fresh lemon juice (optional)

This mask is very effective for clarity, closing pores, and fading blemishes. Just remember that if you have sensitive skin, test it on a small area first before using it on your entire face.

Licorice Benefits for the Lungs
Licorice's expectorant properties reduce dry coughs and facilitate the removal of secretions. Consuming licorice tea or infusion plays a role in reducing symptoms of bronchitis, asthma, chronic coughs, and hoarseness. Its antiviral compounds also accelerate the healing process of respiratory infections.

Licorice Benefits for the Uterus and Ovaries
Licorice is one of those plants that plays a special role in regulating hormonal function in women. Given that many uterine and ovarian problems are caused by hormonal imbalances, licorice can be effective as a natural hormone modulator.

Licorice root benefits for the uterus

- Reduces inflammation of the uterus

- Regulates the function of the endometrium (inner lining of the uterus)

- Improves blood supply to the uterine tissue

Regular and controlled consumption of licorice root, especially during the period between menstruation, can keep the uterus in balance.

Licorice root benefits for the uterus

The root of this plant, which is generally bolder and stronger than its juice, contains effective compounds for:

- Reducing small uterine cysts

- Preventing abnormal cell growth in the uterus

- Increasing the body's immunity against genital infections

Of course, consuming the root in the form of tea or powder should be done with caution and in consultation with a specialist.

How to use licorice for ovarian laziness

For women who are faced with the common problem of PCOS, or polycystic ovary syndrome, consuming licorice can be a natural way to regulate menstruation.

Suggested method:

Eating in the morning, a cup of licorice tea

For up to 3 weeks, then a week off

This program can help regulate ovulation, reduce insulin resistance, and reduce androgens. Of course, you should definitely consult a doctor.

Licorice and menstruation
Licorice, with its regulating properties on cortisol and estrogen hormone levels, is very effective in hormonal balance and improves irregular or painful menstruation.

However, excessive consumption may cause a delay in menstruation.

Is licorice a sleep aid?

No; licorice is not a natural sleep aid like valerian or coltsfoot, but by reducing stress and internal inflammation, it can contribute to a more restful and quality sleep, especially in people with anxiety or stomach problems.

Buy Export Licorice
Iranian licorice, with its delightful aroma, special taste and extraordinary healing properties, has a special place in global markets. This popular medicinal plant has played an important role in the export of Iranian medicinal plants since ancient times.

If you intend to buy export licorice, be sure to keep these points in mind:

✅ Buy from reputable and well-established brands

✅ Check for proper packaging, standard marks and health approval seals

✅ For medical use or the production of pharmaceutical and cosmetic products, it is recommended to buy from specialized centers and approved perfumeries

Reputable Iranian brands such as Qodeh and Vaaib have taken a big step in supplying export spirits by producing high-quality organic products in the familiar name of Golab Rayehe. If you are looking for an authentic, reliable and export-oriented product, Qodeh licorice is a smart choice.