Milk Thistle Extract and Its Amazing Properties for the Body
Milk thistle is a plant with thorny leaves and beautiful purple flowers that may seem harsh at first glance, but it hides a magical compound called silymarin in its heart.

Silymarin is an antioxidant and anti-inflammatory substance that milk thistle owes its greatest fame to and protects liver cells like a natural shield.

Milk thistle extract, which is obtained from the distillation of this plant, has had a special and high place in traditional Iranian medicine and even modern pharmacy for centuries for cleansing the body and restoring its natural energy. This natural medicine is an elixir that gives the body a new life from the depths of the cells.

Nature and nature of milk thistle extract
In traditional medicine, the nature of milk thistle extract is warm and dry. This plant is neither so hot that it is harmful to people with biliousness, nor so cold that it causes lethargy and weakness. Its nature is to balance the body's internal heat, and from the perspective of ancient sages, drinking milk thistle juice softens the blood and regenerates the liver.

Properties of milk thistle juice at a glance

- Powerful liver cleansing and detoxification

- Reducing symptoms of fatty liver

- Regulating liver enzymes

- Helping treat hepatitis

- Reducing bad blood cholesterol (LDL)

- Strengthening the immune system

- Improving digestive function

- Reducing chronic inflammation

- Protecting body cells

- Helping treat acne

- Improving gallbladder function

- Reducing blood sugar in type 2 diabetes

- Helping treat irritable bowel syndrome

- Anticancer effects in laboratory studies

- Protecting the kidneys

- Helping with weight loss

Next, we will examine the most important properties of this juice in detail.

Milk Thistle Extract for Fatty Liver
Fatty liver is a silent disease of our era; a direct result of industrial life and unhealthy nutrition. One of the best-known benefits of milk thistle extract is its protective effect on the liver. The silymarin in this plant acts like a powerful shield, protecting liver cells from damage by toxins and accumulated fats.

Studies have shown that regular consumption of this extract speeds up the process of liver cell regeneration and, over time, returns liver enzymes to normal and controls liver inflammation.

The right time to consume milk thistle extract for fatty liver
The best time to consume this extract is in the morning on an empty stomach and at night before bed; when the body is in its natural cleansing mode. Drinking it at these two times allows for better absorption of the plant's active ingredients and a greater effect on the liver.

How to properly consume milk thistle extract to cleanse the liver
For better effects, mix a glass of milk thistle extract with half a glass of lukewarm water and drink it daily. It is best to consume it continuously for at least three weeks to begin the body's regenerative and detoxifying effects.

Benefits of Milk Thistle for Men
For today's men who are exposed to oxidative stress and many environmental toxins, milk thistle can be an exceptional support. A strong liver regulates the production center of vital hormones, including testosterone. By cleansing the liver, this extract indirectly helps to balance hormones and increase energy levels. In addition, its strong antioxidant properties protect cells from damage and promote overall health. Some studies have shown that silymarin is also effective in enhancing male sexual function and fertility by reducing oxidative stress in the body's cells.

Milk Thistle for Face Blemishes
Face blemishes are often a warning sign of a tired liver that needs cleansing. Milk thistle beautifies the skin by targeting the root of the problem. By detoxifying the liver and neutralizing free radicals, it gradually reduces the intensity of brown spots and skin darkening caused by the sun, acne or hormonal changes, and promises clearer and more even skin.

How to use for skin
To benefit from this property, drink a glass of milk thistle juice daily and, along with it, apply cotton soaked in milk thistle juice to clean skin twice a week. This will gradually brighten and even out the skin tone.

Important notes:

- Topical use should be accompanied by diluted juice and an allergy test.

- Regular consumption, at least three weeks, is recommended to see results.

Milk thistle and kidney stones
The close connection between the liver and kidneys is the key to understanding this property. Although milk thistle does not directly dissolve kidney stones, it plays an important role in preventing and reducing kidney inflammation. Milk thistle juice helps prevent the formation of gallstones and some types of kidney stones by strengthening the liver and increasing bile secretion.

This plant, with its mild diuretic properties, leads to better elimination of waste products from the body. Silymarin improves kidney blood flow and leads to better natural purification of the body.

Also, cleansing the liver with milk thistle can reduce the burden of kidney toxins.

Important points:

- In people with a history of kidney stones, consumption should be cautious and under the supervision of a doctor.

- Drinking enough water along with consuming milk thistle juice increases its effect.

- In acute cases, specialized treatments replace the consumption of this plant.

How, when and how much to consume milk thistle juice

How to consume milk thistle for fatty liver
Drink a glass of milk thistle juice with a little lukewarm water daily, in the morning on an empty stomach and at night before going to bed.

How to consume milk thistle juice for weight loss
Before the main meals, consume half a glass of milk thistle juice with lukewarm water to stimulate the body's fat burning.

The best time to consume milk thistle juice during the day
The best time is early in the morning on an empty stomach or before going to bed at night so that the active ingredients are fully absorbed by the body.

The permissible daily intake of milk thistle juice
Typically, up to two glasses per day (about 100 to 150 ml) are allowed. Excessive consumption can cause headaches or mild nausea.

Milk Thistle and Chicory Juice Combination for Liver Cleanse
This combination is a dual-action cleanser: milk thistle, a cell repairer, and chicory, a bile flow stimulant. Together, they cleanse the liver from the root.

Chicory, Chatre and Milk Thistle Juice Combination for Body Detoxification
This triple combination is one of the oldest natural formulas for purifying the blood and reducing body heat. Drinking it daily makes the skin glow and improves digestion.

Milk Thistle and Mint Juice Combination
This combination facilitates digestion and is very effective for people who suffer from bloating, stomach heaviness, or indigestion.

Milk Thistle and Burdock Combination for Diabetes
These two herbs are effective in controlling type 2 diabetes by reducing blood sugar and strengthening liver function.

Regular consumption of them can complement drug treatments.

Milk Thistle and Ginger Juice Combination
Ginger helps stimulate and better direct the properties of milk thistle in the body by creating metabolic heat and improving blood circulation.

Harms and Side Effects of Milk Thistle
Any natural gift, if used carelessly, can be painful. Milk thistle is no exception to this rule.

Harms of Milk Thistle in Long-Term Use
Excessive or continuous use of milk thistle juice may cause digestive upset, bloating, or mild diarrhea. Long-term use without interruption disrupts the body's natural balance and is best done after consulting a doctor.

Side Effects of Milk Thistle for the Heart
Milky thistle is usually harmless to the heart, but in people with very low blood pressure, it may cause a further decrease in blood pressure. Caution is the key to health.

Drug Interactions of Milk Thistle Juice with Chemical Drugs
Milky thistle may interfere with blood sugar lowering drugs, blood pressure, antidepressants, or liver drugs. This plant affects the function of liver enzymes and can change the absorption of some drugs; therefore, consulting a doctor is essential.

Who should not use milk thistle?
Pregnant and lactating women, diabetic patients undergoing treatment, people taking liver medications, anticoagulants or high blood pressure should avoid consuming milk thistle. Allergy to plants of the chicory family is also a contraindication. Also, children under 12 years of age and the frail elderly should use with caution.

Note: Caution during pregnancy and breastfeeding

Although there is no definitive scientific evidence about the direct danger of milk thistle during this period, its active ingredients can affect hormones. To ensure the health of the mother and baby, it is recommended to stop using it during pregnancy and breastfeeding.

🟦 Useful combinations with milk thistle

Combining this elixir with its natural allies sometimes creates an additive and miraculous effect.

Final words
Milk thistle is a treasure of nature that, if consumed with awareness and in moderation, brings liver repair, improved digestive function and skin clarity. However, excessive consumption of it, as beneficial as it can be, may be harmful to the body.

If you are looking for an original, pure and highest quality product to benefit from this blessing, the extract of Maryam Khardeh from the reputable Golab Rayeha Company is a safe and affordable option due to its high purity, preparation from fresh plants, and maintaining all extraction principles and production standards. Start your health with products that you are confident in their purity.