Herbal extracts that increase milk production Herbal extracts that increase milk production

The Best Herbal Essences to Increase Breast Milk (Scientific and Traditional Guide)
One of the biggest concerns that most mothers experience after giving birth is providing enough milk for their beloved baby. When the baby is restless and you feel that your milk volume has decreased, a wave of worry sweeps over your entire being. But the good news is that nature always has unique solutions up its sleeve.

In our Iranian culture, the use of herbal essences has deep roots. These aromatic extracts have long been known as a natural solution to increase breast milk volume. Today, modern science, along with traditional medicine, confirms the effectiveness of many of these plants.

On this page, we intend to examine 7 of the best milk-boosting essences with a detailed, scientific and practical look so that you can make the best choice for feeding your baby with peace of mind.

7 Miraculous Herbal Teas to Increase Breast Milk

Let's go to nature's treasures without further ado and see which herbal teas have the greatest effect on increasing breast milk secretion:

1. Fennel tea to increase breast milk
If we were to introduce only one plant as the best plant to increase breast milk, fennel would definitely be at the top of the list.

🔹 Scientific mechanism of fennel milk increase
Reputable global studies in the NCBI scientific database (LactMed section) show that fennel consumption is directly related to increasing milk volume, increasing milk fat content and, as a result, better weight gain in the baby. The secret of fennel lies in a substance called anethole. Anethole is a type of phytoestrogen (plant estrogen) that stimulates the mammary glands by simulating the function of female hormones in the body and smoothes the path of milk secretion.

Scientific source:   NCBI LactMed – Fennel

🔹 The effect of fennel on the baby's digestive system
One of the great benefits of fennel juice is that its beneficial compounds are transferred to the baby through breast milk. This relieves the baby's digestive pain and prevents his bloating and nighttime cramps.

🔹 Who should be careful when consuming fennel?
Despite all its properties, mothers with a history of breast cysts, uterine fibroids, or estrogen-sensitive hormonal disorders should consult their doctor before continuously consuming fennel juice.

All the properties of fennel juice

2. Fenugreek juice to increase breast milk
Fenugreek is known all over the world as one of the strongest stimulants of milk production.

🔹 The high speed of fenugreek's effectiveness
Reputable scientific sources such as NCCIH confirm that the compounds in fenugreek activate the sweat glands. Since the mammary glands of the breast are also structurally very similar to the sweat glands, this stimulation significantly increases milk production. It is interesting to know that many mothers report that they have fully felt the increase in their milk volume just 24 to 72 hours after consuming fenugreek.

Scientific sources:

NCCIH – Fenugreek

NCBI LactMed – Fenugreek

🔹 Signs of effectiveness in the mother's body
One of the interesting signs of consuming fenugreek is that after a while, you may feel that your sweat or urine smells like maple syrup (or a smell similar to spices). This is completely normal and indicates that the herb has been activated in your body.

⚠️ Warning: Fenugreek has blood sugar-lowering properties. If you have diabetes or are taking blood sugar-regulating medications, be sure to consume fenugreek with caution and under the supervision of a doctor to avoid a sudden drop in blood sugar.

3. Fenugreek to increase breast milk
Fenugreek is a herb with a warm and dry nature that provides dual benefits during breastfeeding.

🔹 Relieves colic and abdominal pain in babies
Dill sweat is a smart choice for mothers whose babies suffer from colic. Dill extract enters the baby's digestive system through breast milk and removes gases trapped in his intestines.

🔹 Natural sedative for anxious mothers
Stress is one of the main factors in the drying up of breast milk. Dill sweat has a mild sedative effect that reduces mental tension after childbirth and, by creating peace, paves the way for better secretion of the hormone oxytocin (the hormone of milk release).

Scientific source: Verywell Health

4. Cumin sweat (green and black)
Cuminous is one of those herbs that is always present in our kitchens, but its sweat has unique healing properties for mothers.

🔹 Relieves coldness in the body after childbirth
Childbirth usually leads the body's nature to coldness. Cumin has a very warm nature and is a natural medicine for mothers who feel weak, lethargic and have cold joints after childbirth. Cumin improves blood circulation and restores lost energy.

Buy green cumin juice in Qodh

🔹 Better digestion and absorption of nutrients
By strengthening the stomach and improving the digestion process, cumin juice allows the nutrients in food to be better absorbed by the mother's blood. Blood that is rich in nutrients will definitely produce higher quality milk.

5. Anise juice to increase breast milk
Anise or anise is considered the twin brother of fennel and has very similar properties to it.

🔹 Regulation of hormones during breastfeeding
Anise is also rich in phytoestrogens and has a wonderful effect on regulating female hormones after childbirth. This herbal juice opens the milk ducts and makes the milk flow smoother.

Buy anise juice in Qodh

🔹 Natural flavoring of breast milk
The sweet and pleasant aroma and taste of anise affects the taste of breast milk. Many babies welcome this new taste and suckle more eagerly. Sucking more is the main factor in producing more milk.

6. Alfalfa Sweat; A Vitamin and Mineral Bomb to Increase Breast Milk
You may not have heard of alfalfa sweat, but it has a reputable place in traditional medicine.

🔹 Enriching Breast Milk
Alfalfa, due to its very deep roots in the soil, is a rich source of calcium, iron, magnesium, and vitamins K and C. Alfalfa sweat not only increases the volume of milk, but also greatly improves its quality and concentration so that your baby has more complete nutrition.

🔹 Increasing the appetite of weak mothers
Some mothers experience anorexia after giving birth. Alfalfa sweat is a natural appetite stimulant that helps the mother receive the necessary nutrients and avoid weakness during breastfeeding.

7. Nettle Sweat; Energizing and Hematopoietic to Increase Breast Milk
Nettle is a herb with a rough appearance but a healing inner nature that has an unparalleled effect on blood health.

🔹 Treating anemia and labor fatigue
Childbirth is generally associated with blood loss. Nettle juice is rich in iron, vitamin C (for better iron absorption) and chlorophyll. This juice relieves the mother's extreme fatigue by eliminating anemia and providing better oxygen to the cells. An energetic mother will produce more and more nutritious milk.

Properties of nettle juice

🔹 Cleansing the urinary tract
In addition to increasing milk production, nettle juice flushes the kidneys and prevents urinary infections that may occur after catheterizations during childbirth.

How and how to use milk-boosting infusions
In order to get the best results and benefit from the properties of these infusions, it is essential to observe the following points:

🔸 Golden combination: You can prepare a combination of fennel, fenugreek and cumin infusions (or use ready-made and standard milk-boosting potions).

🔸 Dosage: Usually, half to one glass of these infusions per day (depending on the type and concentration) is sufficient. It is better to mix them with a little lukewarm water and a spoonful of natural honey to balance the taste.

Best time to use during breastfeeding
Traditional medicine doctors recommend taking milk-boosting herbs about half an hour before breastfeeding or after main meals. This will allow the plant extract to be well absorbed into the blood and enter the milk ducts.

Side effects of excessive consumption of milk-boosting herbs
Despite all their benefits, medicinal herbs can be problematic if consumed excessively:

❗ Hypoglycemia: Herbs such as fenugreek lower blood sugar.

❗ Hormonal changes: Excessive intake of phytoestrogens may cause spotting.

❗ Allergies in infants: Sometimes infants react to herbal ingredients, which manifests itself with symptoms such as diarrhea or skin rashes.

‼ Be sure to consult your specialist before starting continuous use.

Foods and drinks that help increase breast milk
Consuming these foods along with milk-boosting herbs will give amazing results:

✔ Oatmeal: Rich in iron and fiber.

✔ Almonds and walnuts: The beneficial fats in nuts increase milk fat.

✔ Plenty of water and fluids: Breast milk is made up of about 80% water. Drink at least 8 glasses of water daily.

✔ Garlic and onions (cooked) and traditional nutritious foods: Cooked garlic and onions have a wonderful effect on stimulating the mammary glands. This is why in traditional Iranian medicine, consuming foods such as meat broth is highly recommended for breastfeeding mothers; because this nutritious food is rich in cooked onions, chickpeas, and meat extract, the combination of which together significantly increases and strengthens breast milk.

Important Note

Although some herbs such as fenugreek and fennel have been identified in scientific studies as potential milk-boosting herbs, the scientific evidence is still limited and the effectiveness of these herbs will vary from person to person. It is also not recommended to consume excessive amounts of herbal herbs without consulting a doctor or lactation consultant.

Qodh Milk-Boosting Potion
Dear friends, on this page, we have introduced the best herbal milk-boosting potions in detail and seen what amazing solutions nature has provided us with to increase and enrich breast milk. However, we fully understand that during busy days and nights of motherhood, it may be time-consuming and difficult to buy each of these herbs separately, store them, and find the right ratio for their combination.

For this very reason, the reputable and long-standing company Rayeha Rose Water has provided you with an excellent and painless solution. This company produces an exceptional product called Qodh Milk-Boosting Potion that will solve all your concerns.

In fact, the company's experts have collected almost all the useful herbs we reviewed on this page (such as fennel, fenugreek, cumin, alfalfa, etc.) in one bottle. They have combined these herbs with a specialized and very precise formulation so that the final taste of the concoction is completely balanced and compatible with the body, and has the highest level of effectiveness in the secretion of breast milk.

✅ Quality assurance with the Apple of Health seal

The Qodh milk-boosting concoction, as well as all organic products of Rayhe Rose Water, have the prestigious Apple of Health seal from the Food and Drug Administration. So you no longer need to worry about the quality, purity or hygiene of the product. You can add this concoction and other products to your diet with peace of mind and enjoy watching the growth, health and peace of mind of your beloved baby. 🌸