Lavender is one of the oldest and most famous medicinal plants in traditional Iranian medicine. The extract of this plant is obtained by distilling its purple flowers and branches. Usually, when you hear the name lavender, the first thing that comes to mind is calming the nerves and providing restful sleep, but the properties of this plant do not end with these two things. In the following, we will learn about the properties of lavender extract, its nature, method of consumption, and important points for its use.

What are the properties of lavender extract?
It relieves cramps, strengthens the body, is a stimulant, relieves chest diseases, coughs and colds, removes rotten and phlegmy mucus and melancholy, relieves tremors and dizziness, and strengthens the mind, relieves forgetfulness and epilepsy, melancholy, weakness, convulsions and drowsiness of the limbs, is useful for heaviness in the ears, poor eyesight, and shortness of breath, and is a laxative for relieving indigestion

1. Benefits of Lavender for the Nerves and Brain
Calming the Nerves and Reducing Stress
In traditional medicine, lavender is considered a natural stimulant and nervine that is very effective in calming nervous heart palpitations, anxiety, and daily stress. The active ingredients of this plant, especially linalool and linalyl acetate, have a mild effect on the nervous system and greatly reduce stress and anxiety. For those who have busy and stressful days, drinking a little lavender is a simple and painless way to relieve nervous fatigue.

Strengthening the Brain and Memory
The ancients and in traditional medicine called lavender a nose broom. From the perspective of Iranian medicine, when cold and moisture (phlegm and phlegm) increase in the head, the mind slows down and forgetfulness comes to a person; lavender removes this excess moisture from the brain.

Of course, there is a simpler side to the story: a mind that is stressed and does not sleep well at night is naturally not focused during the day. Lavender oil relieves brain fatigue by calming the mind and regulating sleep, and makes the senses and memory work much better during the day.

Improves sleep and relieves insomnia
Lavender is very famous for its effect on sleep. The aroma and calming compounds of this plant calm the heart rate and improve the quality of sleep [1]. Research has even shown that this plant is very effective for the annoying insomnia of menopause [2].

For those who fall asleep late at night or wake up at the slightest noise, there are two simple ways: one is to drink a cup of lavender oil syrup before going to bed, and the other is to spray a little of this oil on the pillow or in the air of the room. This simple action helps a lot to sleep deeper.

2. Hair health and strengthening
The antiseptic and anti-inflammatory properties of lavender are also beneficial for the scalp. Using this oil on the scalp after bathing or adding a small amount to shampoo is effective in reducing itching, controlling oiliness, and eliminating dandruff. Of course, if hair loss is severe or patchy, herbal methods should not be relied upon and it is essential to follow up on the underlying cause with a doctor.

3. Eliminating phlegm and improving mood

In traditional medicine, when phlegm in the body increases, symptoms such as unreasonable sadness, depression, disturbed sleep, and mental conflicts occur. Lavender is one of the best herbs for combating phlegm; by moderating and eliminating this phlegm, this oil helps to calm the mental space and relieve mental boredom. On days when you feel down for no reason, consuming this oil can improve your mood.

4. Fighting Infection and Inflammation
Lavender has long been used to wash superficial wounds and reduce skin inflammation. New research has confirmed both the antimicrobial and antifungal properties of this plant. Due to the presence of compounds such as linalool and cineole, both oral and topical use of it helps increase the body's resistance to some infections and soothes mild inflammations more quickly.

5. Properties of Lavender for Men
In many cases, work fatigue and daily stress directly affect the physical strength and sexual power of men, causing coldness or weakness in the relationship. Lavender is not a direct stimulant, but by calming the nerves and reducing mental tension, it helps strengthen the physical strength and physical power of men.

On the other hand, in traditional medicine, it is believed that the prevalence of coldness and excess thirst in the body reduces sexual desire. Lavender water with its warm nature removes this coldness and bitterness from the body and improves blood flow, strengthening men's physical and sexual power.

6. Properties of lavender water for the uterus and women's health
The warm nature and antispasmodic properties of this plant cause the uterine muscles to relax and lower abdominal cramps to ease. For this reason, its use is used to reduce premenstrual cramps (PMS). Research by Mashhad University of Medical Sciences has also shown that the use of lavender reduces the intensity of menstrual cramps to a good extent [3].

7. Properties of lavender water for the stomach and digestion
Lavender has anti-flatulent properties and is used to relieve stomach heaviness and calm mild stomach cramps. This property is most useful for those who have a nervous stomach and their stomachs get upset as soon as they get stressed. This water, while calming the nerves, also relaxes the muscles of the digestive system so that digestion is easier.

What is the nature of lavender water?
The nature of lavender water in traditional medicine is warm and dry and is very suitable and beneficial for cold-tempered people (phlegmatic and melancholic).

However, those who have a warm temperament, for example, people who have a high body temperature, get angry easily, or have dry skin and mouth, should not overdo it and drink it with Musleh. Musleh

Lavender is a sakjangbin or tragacanth; these two balance the heat and dryness of the plant and prevent side effects such as headaches or thirst.

How to consume lavender juice? (Best time and amount)
Methods of consumption:

- Oral consumption: Pouring one to two tablespoons (or half a glass) of lavender juice into a glass of lukewarm or cool water is the easiest way to consume it. If you don't like the bitter and acrid taste of this juice, add a little honey or sakjangbin to it.

- Topical consumption: You can pour some of the juice into a spray bottle and apply it directly to the skin of the face or scalp.

- Aromatherapy (perfuming): Sprinkling a little lavender juice in the air of the bedroom or on the sheets and pillows spreads a gentle and relaxing scent in the space.

Best time to consume:

If the goal of consuming this juice is to have a good night's sleep, the best time to drink it is half an hour to an hour before bedtime. But in general, the way to consume it is half a glass before meals and on an empty stomach. (For better absorption of the plant's effective ingredients)

Disadvantages of lavender juice and precautions
Lavender juice is a safe and harmless herb if consumed in moderation and correctly. However, caution is required in the following cases:

- Pregnancy and lactation: The use of medicinal herbs during this period is sensitive; therefore, its use is not recommended without consulting a doctor.

It is harmful and thirsty for people with a bilious temperament and causes confusion.

Conclusion

Lavender juice is a natural and fragrant sedative that has a special place in traditional Iranian medicine, and current research has confirmed its benefits for reducing stress, improving sleep quality, and relieving menstrual pain. For those looking for a natural solution to relieve daily fatigue and experience a deep sleep, pure and high-quality lavender juice is available by the glass through the Golab Rayeha website to add real peace to your daily routine.

Frequently Asked Questions

1. Is lavender water addictive or addictive?

No; unlike chemical sleeping pills, its natural use is not addictive and does not cause physical dependence.

2. What is the best remedy for lavender water for hot-tempered people?

Because its nature is hot and dry, hot-tempered people should drink it with a little ginger, jujube or sherbet seeds, and tragacanth.

3. What are the drug interactions of lavender water with?

Due to its mild sedative and diluting properties, it should not be taken at the same time as strong sleeping pills or blood-thinning drugs.

4. How long can lavender water be taken? Does it need to rest?

It is best not to take it continuously for more than 4 to 6 weeks; after a period of one month, give the body a 10-day rest and start again.

Scientific sources:

1. The Sleep-Enhancing Effect of Lavender Essential Oil in Adults: A Systematic Review and Meta-Analysis. PMC.

https://pmc.ncbi.nlm.nih.gov/articles/PMC12904233

2. Lavender for Sleep Disorder Management in Menopausal Women with or without Hypertension: A Systematic and Meta-analysis. Tabari Biomedical Student Research Journal, 2021, 3(1): 40–46.

https://tbsrj.mazums.ac.ir/article-1-3707-en.html

3. The Effect of Aromatherapy (with Lavender) on Dysmenorrhea: A Systematic Review and Meta-Analysis. Journal of Pharmaceutical Practice.

https://jpp.mums.ac.ir/article_12729.html