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Stress, anxiety, restless nerves are not so strange words for people in today's societies who have many stressful factors around them. Also, in most people's lives, problems such as insomnia and poor sleep sometimes occur. Especially when a person is worried, stressed and upset. You know that sedatives have their own side effects. While herbal teas have herbal ingredients that can be consumed without worrying about side effects.

Many plants have been used as relaxation since ancient times. Today, the best of them have been introduced, some of which have entered the pharmaceutical industry.

We introduce a few plants from herbal teas that can be applied with weak to medium strength as a sedative. Read this article to the end and use these herbal teas to eliminate stress and anxiety and live a joyful life:

Hops plant: Hops is a plant that is widely used as a flavoring in hair water. In the early years of the 20th century, some doctors prescribed hops as an effective sedative for people suffering from nervous weakness and anxiety. Of course, this plant has a long history in treating anger, restlessness and insomnia. Hop sweat has a cold nature, and in addition to strengthening the nerves, it has the properties of blood purification, fever, and anti-inflammatory properties.

Hyacinth plant: Since the 2nd century, valerian root has been used to treat insomnia, anxiety, and nervous tension. The hyacinth plant is made from the root of the hyacinth plant. It is a relatively strong sedative. This plant is used to treat various problems such as sleep disorders and anxiety. Sambal Tayyab tea has a relatively spicy aroma and taste. that the general properties of this drink are due to them. If you can't sleep at night, sambal tayyab tea and sweat can be your solution.

This herbal extract not only acts as a sedative, but also as an antispasmodic agent.

Lavender plant: In traditional medicine, lavender is called a brain sweeper and its temperament is warm. There is a lot of research showing that lavender can be helpful in reducing symptoms of depression, stress, anxiety, and daily fatigue and lethargy.

Lavender is a traditional remedy for insomnia and its oil is used in baths and aromatherapy. But its tea is also effective. It has been medically proven that just inhaling the scent of lavender before going to sleep increases the amount of deep sleep or calm waves. The soothing aroma of lavender along with the digestive properties of this plant make lavender tea and sweat a good choice for bedtime.

Chamomile plant: Chamomile tea is one of the oldest night drinks that has been used for centuries as a sleep-inducing and relaxing drink. Chamomile tea is one of the most popular teas around the world, which is very useful for relieving stress. Chamomile, in addition to being a sedative, also strengthens the immune system. It is a very good choice for tea before sleep. This plant is also effective for pregnant and lactating women who suffer from this problem. Chamomile is a medicinal plant with anti-bile and nerve calming properties. Chamomile tea is prescribed by traditional medicine specialists for treatments such as memory enhancement, nerve strengthening, anticonvulsant sedative and hypnotic, and anxiety and stress treatment.

Lemon herb: Lemon tea helps reduce stress and anxiety, which means that drinking lemon before bed can be a good way to block disturbing thoughts. This tea has a citrus flavor. This tea is often prepared with the combination of mint. That makes it an invigorating drink that clears the respiratory tract and helps you sleep better.

Cardamom tea: cardamom calms the nervous system of the respiratory system and the digestive system. And this is the clear reason to use its tea to calm the nerves.

Saffron tea: Saffron has a warm and dry nature. And it is one of the plants that make people happy and laugh. Strengthens the heart, cleanses the kidneys and strengthens the stomach.

Peppermint tea: Mint is strengthening and invigorating. It helps in digestion. Peppermint is one of the plants that increase intelligence. This herb blends well with tea and gives it a good taste.

Black cumin tea: Black cumin therapeutic tea with its very warm nature can easily relieve nervous tension that is sometimes caused by coldness. In addition to this, it also has other properties, such as increasing blood pressure, lowering blood pressure, and strengthening the heart and blood vessels.

Tea: Drinking tea is the best way to treat anger. Vitamin B contained in it calms the nerves and strengthens the heart. Demnoush is one of the traditional Iranian drinks. To prepare this tea, we must use dried beans. For this purpose, it is divided into small pieces and placed in the shade to dry.

Mixed tea to calm the nerves
Mix a small handful of mountain tea, lemongrass, lemongrass, lavender and hyacinth. Let the temperature of the beer drop a little and then pour over the herbs. Place the teapot for 5 minutes on the heat of the steam of the kettle, candle warmer or electric warmer. If you decide to drink your tea with honey, you must let the temperature of the tea reach below 60 degrees. You can also drink this combined tea with natural sweeteners such as dates.

The ingredients of this tea are very suitable for soothing the nerves. Pregnant women must consult their doctor before consuming this tea.

Relaxing herbal extracts
In addition to herbal teas, herbal extracts can also be used to calm the nerves. Below are some examples of calming and tonic herbal sweat:

1- Birch plant sweat: cool nature, regulating the heartbeat and strengthening it, eliminating tensions and reducing stress

2- Valerian sweat: warm nature, treating nervous irritations and soothing nerves

3- Chamomile herbal sweat: warm nature, calming nerves and relieving nervous tension, improving sleep, calming, anticonvulsant

4- Rose: warm and moderate nature, tonic for nerves and heart

5- Cardamom Herbal Sweat: This herbal sweat is joyful and helps to treat nervous headaches and relieve insomnia.

4- Nerve Sweat: Nerve herbal sweat is soothing and anti-stress and anxiety. This sweat is composed of the combination of the extracts of plants such as chicory, horseradish, willow, burdock, lemon balm, chamomile, dill, cow's tongue flower, rose water, etc. .