Benefits of peppermint tea for weight loss

Whenever we talk about losing weight, the first thing that comes to mind for many is strict diets, heavy exercise, and magic pills. But sometimes simpler and older ways work better. Peppermint extract; a plant that has been present in traditional Iranian kitchens and pharmacies for centuries, and now science is gradually confirming that it can really help us lose weight. Not that it works miracles, but if used correctly and patiently, it can be one of the effective pieces of the weight loss puzzle.

In this article, we want to see from a scientific and experimental perspective how peppermint extract helps with weight loss and how to consume it to get the most benefit.

1. Appetite reduction
One of the strongest properties of peppermint for those who have problems with overeating is its effect on reducing appetite. The sharp smell and cool taste of peppermint, due to the presence of menthol, affects sensory receptors and the nervous system and can reduce the mental desire for food. On the other hand, peppermint helps you feel full sooner and more naturally by calming your digestive system and reducing bloating. This means you feel full even before you finish your plate.

2. Helps with better digestion
Many people are overweight due to bloating, constipation, or slow digestion. Peppermint is one of the best organic herbs for bloating and intestinal spasms. The menthol in it relaxes the smooth muscles of the digestive tract, expels gases, and facilitates the movement of food through the intestines.

When food is better digested, the body absorbs nutrients more efficiently and is less likely to be stored as fat.

3. Reduces stress = reduces overeating
Stress and anxiety are one of the most important causes of overeating. When many people are nervous or have accumulated tension, their hands unconsciously reach for high-calorie snacks such as chocolate, chips, or bread. Peppermint has a mild sedative effect; Not as strong as chamomile or valerian, but enough to lower cortisol levels (the stress hormone) and calm the nerves.

Research has shown that the smell of peppermint alone can reduce anxiety; now imagine how much drinking a cool glass of its juice can calm the mind.

4. A small but real help to metabolism
Peppermint is not a direct fat burner, but it can indirectly increase the speed of metabolism slightly. Its compounds stimulate the secretion of bile, which improves the digestion of fats. It also improves digestive function and reduces inflammation, creating conditions for better metabolism.

These effects do not work miracles on their own, but when combined with a balanced diet and exercise, they show themselves in the long run.

How to use peppermint juice for weight loss
The best time to use peppermint juice to help lose weight is half an hour before main meals. This way, appetite is controlled and digestion will be better.

- Recommended daily dose: Mix 1 to 2 tablespoons (15–30 ml) of pure peppermint extract in a glass of cool or lukewarm water and drink.

- Best times:

- In the morning on an empty stomach (to stimulate metabolism and reduce appetite throughout the day)

- Half an hour before lunch and dinner (to control food volume)

- In the evening or when you crave snacks (instead of sweet tea or soda)

If the pure taste is too strong for you, you can add a little lemon juice or a teaspoon of natural honey (of course, not too much honey so as not to add calories).

The difference between peppermint extract and peppermint extract
Both are from the mint family, but their ingredients and effects are different. In the table below, you can see a complete comparison of these two healing extracts.

Peppermint juice

Common mint juice

Characteristics

Mentha spicata

Mentha piperita

Scientific name

Very high (40–50%)

Low (about 0.5–2%)

Menthol content

Tart, cool and strong (mild burning in the throat)

Mild, fresh and herbaceous

Taste and aroma

Strong antispasmodic, more intense anti-flatulent

Mild anti-flatulent

Effect on digestion

Stronger

Moderate

Sedative effect

Slimming, appetite reduction, nerve calming, anti-nausea

Cooking, tea, light digestion

Main use

More expensive

Cheaper

Price

How and when to use peppermint tea for weight loss

If you prefer dried leaf tea:

- Prepare the tea: Pour one teaspoon of dried peppermint leaves into a cup of boiling water, cover and steep for 10 minutes.

- Time of consumption: Same as its juice

Consumption warning:

Excessive consumption of peppermint juice may cause heartburn or excessive pungency. People with severe digestive problems or pregnant women should consult a doctor before consumption.

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